greek yogurt

Aim for at least 46 grams of protein per day ( best sources: Greek yogurt, eggs, lean meat and whole grains), which is the RDA for women between 19 and 70.

每天摄入至少46克蛋白质（最好的蛋白质来源：希腊酸奶、蛋类、瘦肉和全谷物），这是推荐19-70岁女性的日摄食量。

Just freeze a cup of your favorite Greek yogurt and let it thaw a few minutes before eating.

就冰冻一杯你最爱的希腊酸奶，让它融化几分钟后再吃。

For breakfast on the go, try Greek yogurt topped with berries ( tastes like cheesecake!) or order an oatmeal topped with almonds at the coffee shop.

对于旅途中的早餐，尝试浆果味的希腊酸奶（如奶酪味）或在咖啡馆里叫个杏仁燕麦粥。

Slather Greek yogurt on whole-wheat frozen toaster waffles and top with blueberries for a delicious twist.

将希腊酸奶的全麦烤华夫饼干涂上冷冻与美味的蓝莓。

Fat-free, plain Greek yogurt is our best choice. It's high in protein, low in sugar and non-fat.

好的酸奶应该是不含脂肪的原味酸奶，富含维生素，低糖。

Greek yogurt contains much less fat than double cream

希腊酸奶比高脂浓奶油所含脂肪要少得多。

Fat-free Greek yogurt is also high in probiotics, cultures that can help ease irritable bowel syndrome, a condition that affects mostly women.

脱脂希腊式酸奶同样富含益生菌。这种微生物可以缓解肠道易激综合症，一种多数女性易受其困扰的症状。

Healthy snacks such as Kind bars, Greek yogurt, sushi rolls and gluten-free boxed salads are available from Cibo Express Gourmet Market, which operates in Terminals 2 and 3.

在T2和T3的Cibo快捷美食店（Cibo Express Gourmet Market）能买到一些健康的小吃，比如健得坚果棒（Kind）、希腊式酸奶、寿司和无麸质盒装沙拉。

She has Epic Seed's Greek Yogurt+ Chia every day for calcium, and bananas for potassium, which she learned prevents muscle cramps during pregnancy.

此外，沃尔夫每天还会食用Epic Seed的Greek Yogurt+Chia以补充钙元素，并通过吃香蕉补钾，她听说这样可以预防孕期肌肉痉挛症状的发生。

Breakfast is usually oatmeal with fruit and Greek yogurt.

早餐通常是拌了水果的燕麦粥和希腊酸奶。

Add a handful of ice, a small scoop of plain Greek yogurt ( go full fat, it's more satiating!), and a splash of water or milk.

加入一些冰，再来一小勺原味酸奶（选用全脂的吧，更有满足感！），然后再放一点水或是牛奶。

Eggs lend some extra nutrition, while Greek yogurt steps in for sour cream and gluten-free tortillas keep things wheat free.

饼里的鸡蛋使早餐含有更多的蛋白质，而希腊酸奶则提供了酸奶油，无麸质玉米饼则使早餐中没有小麦的成分。

Traditional Greek dip, yogurt with cucumber and garlic.

传统的希腊式酸牛奶,并佐以黄瓜和大蒜沫.

Greek yogurt contains much less fat than double cream.

希腊酸奶比高脂浓奶油所含脂肪要少得多。

But when it comes to yogurt, there are plenty more reasons you'll want to go Greek.

当谈到酸奶时，有许多理由让你想到希腊式酸奶。